Reduce Your Stress by Syncing Your Heart & Brain (From Episode #109)

Farmer Joel and Dr. Sina are joined by Dr. Christine Schaffner, a leading expert in bioregulatory and functional medicine. Dr. Schaffner explores how lack of alignment between the heart and brain is a major source of stress, dis-ease, and lack of joy. She shares how to tap into the power of “coherence” to get your heart and brain in sync while offering a simple, practical, and effective tool you can use to bring coherence to your daily life. To watch the FREE, online summit title...

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For the first time, a farmer and a doctor join forces to empower you to live healthy, happy and free. Joel Salatin & Dr. Sina McCullough provide easy, practical solutions based on their extensive knowledge of food, health, nutrition, medicine, herbs, exercise, homesteading, and agriculture.What You Get:Instant access to over 150 past episodes + New Weekly EpisodesFarmer Joel Salatin provides decades of agriculture expertise distilled into timeless wisdom and bite-sized adviceDr. Sina analyzes volumes of top-level academic and medical research and breaks it down into actionable, helpful, and hopeful stepsJoin Our Exclusive Listener Q&A’s and LivestreamsRead Joel's Members-Only Blog "The Delabeling Desk with Joel Salatin"Learn to Eat & Cook Intuitively with Dr. Sina's Exclusive Cooking Videos Watch and Discuss: Connect, Network, and Comment with fellow listeners!Join the exclusive Beyond Labels family today:https://beyondlabels.supportingcast.fm