Episode 50: What a Journey It's Been! Binge eating tips and raw honest truths!!

So here it is! Episode 50 of Beyond overeating by Wholesome lifestyle project and what a journey it has truly been! With your continued support, I completed FIFTY episodes and I talk about what this year has meant for me. From all the aha- moments to deep realisations, I talk about some of my favorite episodes and memories on this show.  Show Notes: https://wholesomelifestyleproject.com/2021/11/10/ep-50-stel-coombe-heath-what-a-journey-its-been-binge-eating-tips-and-raw-honest-truths/

Om Podcasten

The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504