Episode 54 – 5 Tips For Controlling Holiday Binge Eating

Do you feel like your binge eating intensifies over the holidays?  This year, take the edge off!!  These tips can help you enjoy the season without risking a binge. Be the first to know when the next round of the Rewire your overeating brain program starts https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show notes:  https://wholesomelifestyleproject.com/2021/12/08/ep-54-stel-coombe-heath-5-tips-for-controlling-holiday-binge-eating/

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The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula. Get my FREE Guide: Quit binge eating FOR GOOD!! https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504