Episode 58 - Mindful eating - Listen to your body meditation
Binge eating is mostly accompanied by guilt and shame. Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts, and bodily sensations you observe. It can extend to the process of buying, preparing, and serving your food as well as consuming it. To get to know how your body really reacts to food, you first need to listen mindfully. This includes being aware of what’s happening inside your body, inside your mind, and in the world all around you as you eat. Follow this guided meditation to help you reboot our food-body connection Show Notes TBA