Episode 81 - Tips to overcome overeating (From a recovered binge eater) )
Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night? These are my tips to overcome overeating from my own experience and what I teach my clients. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the sisterhood https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup What type of binge eater are you? There are different types of binge eating patterns, and everyone has their own. Start with a simple quiz that can help you to identify your own binge-eating personality. This can be really helpful in identifying what to do next. https://wholesomelifestyleproject.com/work-with-me/quiz/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message