Season 5, Episode 4: "Lando"

In this episode, I interview Lando, an American man living across the pond. Lando and I discuss growing up a chubby kid, being aware of his weight from the age of 9, and the repercussions that had through his life. If you need support with your ED, explore BEAT: ⁠⁠https://www.beateatingdisorders.org.uk/⁠⁠  Book a virtual coffee with me here: ⁠⁠https://tidycal.com/jonny2/virtualcoffee⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/jonnylandels/⁠⁠  Join Beyond the Mirror Club: ⁠⁠https://docs.google.com/document/d/1i_CcRv7xdmyFcXKc9ThjyRxRSNS2zL7zUgt_RiXrmm4/edit?usp=sharing

Om Podcasten

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.