Robert Plotkin on Mindfulness and the Benefits and Distractions of Technology for Productivity

Robert Plotkin is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. In this episode Robert and Erik discuss using mindfulness to be more focused and less distracted by technology, and how to use technology instead of being used by it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.