Melissa Steginus on Mindfulness, Intention and Attention

Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her new book is 'Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life'. In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices. This episode is brought to you by: Fight Camp NuCalm Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.