Michael Dietrich-Chastain on Reducing Stress, Accomplishing Goals, and Mastering Adaptability

Michael Dietrich-Chastain is a psychotherapist, an executive coach, and an organizational consultant at his firm Arc Integrated. He is also the author of the book CHANGES: The Busy Professional’s Guide to Reducing Stress, Accomplishing Goals, and Mastering Adaptability. Mentioned in this episode: [Blinkist - Get Shortcasts of this podcast!](beyondthetodolist.com/blinkist) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.