Why can’t we sleep?

Insomnia affects about a third of adults in the UK according to the NHS. It also says adults should be getting between 7 and 9 hours sleep a night, but very few of us actually get that. We speak to Samantha Harvey who has written a book called ‘The Shapeless Unease’ about her year of not sleeping. We also speak to Stephanie Romiszewski, a sleep physiologist and director of The Sleepyhead Clinic in Exeter. She came into the Beyond Today Studio to give us her top 5 tips for a good night’s sleep. Presenter: Matthew Price Producer: Katie Gunning Mixed by Emma Crowe Editor: Philly Beaumont

Om Podcasten

Beyond Today is the daily podcast from Radio 4 that asks one big question about one big story in the news - and beyond. Tina Daheley, Matthew Price, and a team of curious producers search for answers that change the way we see the world. They speak to the BBC’s unrivalled global network of reporters, plus occasional special guests, to tell stories about identity, technology, and power - where it lies and how that is changing.