Spice Up Your Yoga Practice

Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice. Episode Highlights: - Two main needs for long-term fulfillment and satisfaction in life. - Exploring the concept of novelty and the importance of variety within your yoga practice. - Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life. - How variety cultivates lifelong learning. - Four key factors for implementing variety within your yoga practice. - How yoga teachers can infuse variety within their class sequences. Episode Reference: Episode 76: 5 Keystone Habits for a Yoga Teacher RESOURCES: Coming August 2024! Get on the Hybrid Yoga Teacher Training ⁠Waitlist to learn more Sign up for the Beyond Yoga Teacher Training Newsletter⁠ ⁠Practice with Sandy ⁠ ⁠Check out the BYTT Blog

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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.