💙 Step Four: Resentment Inventory - Columns 3-4 (Mary L.)
In episode #83, Mary L. shares her breakdown of how she goes through a Step Four Resentment Inventory Worksheet. She starts the process by writing on paper: "I'm resentful at? Why am I angry?" Mary writes it all down and keeps writing until she's done. When you are doing your inventory, it is a constructive exercise. You want to be good to yourself.