Nervous System Reset: Your January Manifestation Tool!
In this episode, Maria discusses the importance of manifestation and how to navigate the challenges of the New Year. She emphasizes the significance of nervous system regulation and introduces the 555 Reset technique as a tool for grounding and self-care. The conversation highlights the need for mindfulness and self-compassion in the manifestation journey, encouraging listeners to embrace their current state and prioritize their emotional well-being. HIGHLIGHTS You are right where you need to be in your journey. Nervous system regulation is crucial for effective manifestation. You are always manifesting, whether consciously or unconsciously. The 555 Reset technique can help ground and calm you. Self-care is not just a task; it's a necessity for well-being. It's important to honor your feelings and not suppress them. Mindfulness practices can improve decision-making and emotional clarity. Creating natural pause points in your day can enhance your grounding practice. You deserve pockets of peace in your daily life. When you know better, you do better, but it's okay to have off days. CHAPTERS 00:00 Welcome Back and Reflections on 2025 02:29 Navigating Emotions and Collective Energy 04:53 The Importance of Nervous System Regulation 09:00 Grounding Techniques for Everyday Life 14:08 Embracing Self-Care and Progress Over Perfection RESOURCES ✈️My Next Women’s Retreat is Greece 2025 - https://manifesting-ninja-39.showit.site/ 5 Day Manifesting Challenge (FREE): https://manifesting-ninja-23.showit.site/ Website: www.manifestingninja.com FOLLOW IG: @manifestingninja