Body Image: Accept Yourself & Still Loose Weight

Body image is a complex issue. Today we discuss how body image shouldn't be tied to your self-worth & how to accept yourself as you are & still lose weight in a sustainable way.  Free Course  https://mailchi.mp/b7682a0d81a4/dropjudgment Coaching https://www.bingebreakers.com/

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How I overcame bulimia through reprogramming my brain, learned to love myself, and reached my healthy weight through non-restrictive, intuitive eating.