Brain Over Binge by Kathryn Hansen Book Review

Most of us have read Kathryn Hansen's brilliant book, "Brain Over Binge". There are certain things I love about the book and some things that didn't quite click... So today, I'm diving into what I don't like and do like about the book.   Binge Breakers Recovery Course https://www.bingebreakers.com/recovery-course Follow Me on Insta for Daily Support www.instagram.com/bingebreakers/ Binge/Purge Recovery Worksheet mailchi.mp/4b6331851779/bingepurgerecovery

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How I overcame bulimia through reprogramming my brain, learned to love myself, and reached my healthy weight through non-restrictive, intuitive eating.