How To Stop Binging & Purging
In today's episode, Jacqueline discusses how to pause your binge-purge cycle and allow an urge, but not act on it. It's hard and uncomfortable, but if you are willing to try it, you can break your habit. Binge Breakers Recovery Course: https://www.bingebreakers.com/recovery-course Follow Me on Insta for Daily Support www.instagram.com/bingebreakers/ Binge & Purge Recovery Worksheet https://mailchi.mp/4b6331851779/bingepurgerecovery