02 Resisting Change, Binge Eating, and Self-Sabotage

Have you ever sabotaged your own efforts only to find yourself wondering why you did it? We often self-sabotage without realizing it, and it's no exception when it comes to an eating disorder and the recovery. In today's episode, we'll cover why we're resistant to change and why postponing won't make a recovery any easier in the future. Books mentioned in the episode: Who Moved My Cheese by Spencer Johnson https://www.goodreads.com/book/show/4894.Who_Moved_My_Cheese_ Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com/ Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

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Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.