#55 Asking for Help Is Not a Sign of Weakness

When struggling with our mental health, we often hesitate to ask for help. Maybe it's because we feel ashamed, we're afraid we will come across as weak or that people won't understand. Asking for help is not a sign of weakness, if anything, it's a sign of bravery, courage, and the desire to change something for the better. BINGE ON MORE CONTENT: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove

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Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.