#65 Finding Balance in Food, Exercise, and Self-Love
Life is about finding a balance in everything we do - in working, eating, moving our bodies, spending time with our loved ones and with ourselves, in creating and consuming, etc. Therefore it's to no surprise that finding a balance can be…well, complicated sometimes. We want to treat our bodies the right way, we want to be active, but also take enough time to rest, we want to look good and feel good, we want to eat nutritious food, but we also want to stay sane and enjoy eating whatever we're craving. How do we find the balance between trying to juggle everything, between trying to be perfect and not trying at all; how do we find the balance between being obsessed with health and being healthy and living our life? Listen to today's episode where Anci talks about finding balance in food, exercise, and self-love. BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance, visit https://bingeonselflove.com Follow @bingeonselflove on Instagram: https://www.instagram.com/bingeonselflove