#91 Five Strict Food Rules I Gave Up During Recovery

In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode: reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset no longer restricting myself after a binge eating episode accepting that going from one extreme to another doesn't work for me no longer weighing my food becoming more comfortable eating in front of others BINGE ON MORE CONTENT: Subscribe: ⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠ Intro & outro song used: ⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠

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Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.