Thriving in the 21st Century with Dr. Russell Jaffe l East Meets West Synthesis to Take You From Surviving to Thriving
We had the opportunity to interview Dr. Russell Jaffe about his latest book, "Thriving in the 21st Century". He shares his top health tips to go from surviving to thriving in today's world. He recommends completing 4 self-assessments at home and testing 8 lab biomarkers to begin your healing journey, as well as how you can start your kitchen, diet and bedroom makeover for a healthier life. Russell Jaffe is an internist, molecular biochemist, clinical pathologist, and diagnostician. Seeing an opportunity and clinical need for more bioavailable, highly effective, and advanced dietary guidance, he designed each PERQUE functional supplement using novel principles and concepts. The variety of outcome studies, case reports, and patents that are pending on PERQUE supplements attest to how unique the products are - front starting purity to production control; from ingredient synergy to cost-effectiveness; from value to outcomes results. SHOW NOTES:0:51 Welcome3:16 Dr. Jaffe’s bio4:16 Welcome Dr. Jaffe!5:22 Why are we so sick?8:41 Eat well, move more is inadequate9:38 How to avoid 80% of our toxic exposure11:12 Simple strategies to optimize our health 13:16 Concerns about fish & toxic metals15:25 Consumers are waking up: GNC vs Costco18:29 The 4 Self-Assessments19:48 How to interpret these labs as a consumer22:30 The reasons for these particular labs23:15 *Timeline Nutrition Ad*25:04 Measuring Inflammation28:02 Is genetic testing worth it?30:33 Addressing trans-generational trauma31:29 Brain changes from meditating33:15 Kitchen Makeover35:15 Food Makeover36:58 Bedroom Makeover41:00 Personal Care Makeover43:27 Eustress vs Distress44:41 His final piece of advice46:36 Where to find Dr. Jaffe47:52 Thanks for tuning in!RESOURCES:Website: Dr Russell JaffeBook: Thriving in the 21st Centurybetterlabtestsnow.comTimeline Nutrition - code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands