Catharine Arnston: Nature’s Ozempic + The Most Nutrient Dense Superfood On The Planet

Hey Besties, are you ready for a total health upgrade? 🌿 In this episode, I’m joined by Catharine Arnston, the brilliant founder and CEO of EnergyBits, who’s here to demystify the ultimate superfood: algae.Forget the myths and stereotypes about algae being just “pond scum.” Spirulina and chlorella are not only packed with more nutrients than anything else on the planet but also help with energy, detoxification, and even anti-aging!Here’s what we dive into:(04:50) Why Algae is the World’s Most Nutrient-Dense Food(13:20) Spirulina vs. Chlorella: What You Need and When(22:30) Detoxing Heavy Metals, Glyphosate & Radiation Naturally(35:10) How Algae Rebuilds Your Skin, Brain, and Cellular Energy(50:00) Catharine’s Inspiring Journey – From Breast Cancer Support to a Global Algae RevolutionCatharine shares the science, passion, and practical tips to make this “gift from Mother Nature” a part of your daily life. Whether you’re looking for more energy, better skin, or long-term health, this episode will leave you inspired and empowered to start your own algae journey.Exclusive for Listeners:Get 20% off EnergyBits with code AGGIE at energybits.com 🌿Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily wellness tips: @biohackingbestieFREE Biohacking Guide for Women: biohackingbestie.com/guideFind more from Catharine:Website: https://energybits.com/Instagram: @energybits Transform your health!Try it today and get it for 20% off using this link:https://energybits.com/discount/AGGIE?rfsn=7970812.de45c0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7970812.de45c0Discover Spirulina and Chlorella superfoods:Spirulina and Chlorella Algae Tablets | BITS OF FOOD | ENERGYbits® 💚 Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.