Dr. Darshan Shah: Reversing Autoimmune Disease, Weight Loss & Longevity

Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie, I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity.We dive into Dr. Shah’s incredible health journey, from healing his autoimmune disease to losing 50 pounds, and how he blends ancient Ayurvedic wisdom with cutting-edge medicine. He shares powerful insights on optimizing health, reducing stress, and making small changes that have a big impact on your well-being.Dr. Shah is a renowned surgeon turned longevity expert, blending holistic and modern medical approaches. Through his clinic, Next Health, he helps people tap into their best selves using advanced technology, functional medicine, and ancient practices.Listen as we discuss…(03:12) Blending Ayurveda with Modern Medicine for Optimal Health(07:42) Reversing Autoimmune Disease with Functional Medicine(14:26) The 80/20 Rule for Health: Small Changes with Big Impact(22:30) Free Biohacks That Make a Huge Difference in Your Health(32:15) How Stress and Cortisol Levels Affect Your Longevity(42:58) Myths About Popular Diets: What Really Works?(50:10) Personalized Health: The Future of Medicine and Longevity… and more!Whether you're a biohacker, wellness enthusiast, or just getting started on your health journey, this episode is packed with insights to help you take charge of your health and wellness.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanLearn more about Dr. Shah & Next Health:Website: next-health.comFollow Dr. Darshan Shah on Instagram: @darshanshahmd Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.