Dr. William Li: Optimizing Gut Health for Weight Loss and The Truth About Middle-Age Metabolism

Are you struggling to lose weight despite trying everything? It’s time to consider all kinds of factors like lifestyle and gender differences which is what I dive into in this Biohacking Bestie episode with expert, Dr. William Li. We discuss gut health’s impact on mental and physical well-being and the importance of a healthy gut microbiome in regulating the immune system, controlling inflammation and influencing hormones. We also share practical tips for auditing your health and common misconceptions about metabolism and weight loss during middle age. Dr. William W. Li is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li's groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America.Listen as we discuss…(00:02) Understanding Health, Nutrition, and Gender Differences(10:21) Reevaluating Body Perception and Identity(15:10) Metabolism Myths and Truths(25:39) Metabolism Myths and Middle Age(30:38) Optimizing Health Through Gut Health(36:34) Lifestyle Audit for Better Health(41:15) Gut Health(48:08) The Power of Micronutrients… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. William Li:Website: https://drwilliamli.com/ Instagram: @drwilliamliHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.