Dr. Josh Axe: Embracing Nature, Nurture, and Holistic Healing

As I live the typical chaotic life in LA, my thoughts often drift back to the serene landscapes of my Polish heritage, a stark contrast to the urban grind. That yearning for nature's calm and how impactful it is on our health is what I dive into today with my guest, Dr. Josh Axe, in this episode on Biohacking Bestie. Dr. Axe emphasizes how engaging in outdoor activities can help in biohacking practices and nurture the nervous system – as well as the importance of addressing the root causes of health issues, and advocating for an environment that supports our physical, psychological, and spiritual well-being. We also discuss the importance of strengthening the body internally rather than solely focusing on treating symptoms with external solutions. Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion for helping people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition.Listen as we discuss…(00:00) Living in Nature(03:30) Environment, Mindset, and Health(15:41) Fatherhood and Identity Issues(22:48) The Importance of Purpose and Becoming(34:31) Overcoming Limiting Beliefs Through Success(44:45) Navigating Relationships and Personalized Nutrition(50:56) Nutrient-Dense Foods and Ideal Farming(57:34) Holistic Approach to Health and Healing(01:05:25) Promotion of "Think This, Not That"… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Dr. Josh Axe:Website: https://draxe.com/ Instagram: @drjoshaxeYoutube: https://www.youtube.com/user/doctorjoshaxe Thank you to our sponsors:Sundays: Go to https://sundaysfordogs.com/aggie to get 40% off of your first order.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.