Jennifer Cohen: How to Get Anything You Want in Life

For too long we've been told how to look, act and what our place should be. Societal norms have tried to dictate our worth and capabilities, forcing us to dim our light just to fit in. But when you prioritize your physical and mental fitness, everything else falls into place. Living life on your terms has nothing to do with your IQ or degrees. It's about having the audacity to challenge the status quo, push past your comfort zone and put your wellbeing first.Stop playing by rules that don't serve you. It's time to awaken the unstoppable force within and unapologetically go after the life you deserve. Get fit, stay woke and watch your transformation unfold.In the latest episode of Biohacking Bestie, I get to speak to Jennifer Cohen. We discuss how to create and live the life you want with boldness. This means being bold, taking action, and chasing what you want instead of taking what you can get. Boldness is the catalyst for transformation and crafting a life rich in authenticity, purpose, and joy.Jennifer Cohen is an entrepreneur, brand strategist, podcaster and educator with world-famous clientele including Hollywood celebrities, Olympic athletes, and top CEOs. She's the author of three books in fitness and wellness, has sold companies for millions, and appeared on major network shows. On her Habits & Hustle podcast, Jennifer interviews thought-leaders and celebrities. An in-demand motivational speaker, her TEDx talk The Secret to Getting Anything You Want in Life has over 5 million views. What we discuss…(02:38) Boldness and the precursors of boldness (04:49) Shy vs. bold personality types, how to amplify your baseline(08:01) How to live a life that you really want (16:55) Delayed gratification as the key to success(18:50) Jennifer’s favorite principles (24:11) Fitness as a foundation for success(26:14) How boldness can help you win and achieve your goals (28:50) The 10% target and mindset shift (33:08) How to overcome self-doubt without giving up on yourself (36:40) Eliminating excuses and putting yourself outside the box(41:14) The power of community in fitness and how to build one…and more!Don’t forget:Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z. Find more from Aggie: Start optimising your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Jennifer Cohen:Website: https://www.jennifercohen.com/Instagram: https://www.instagram.com/therealjencohen/?hl=enPodcast: https://habitshustle.com/Get the book:https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.