Ronette and Vida from WeNatal: The Science, Myths & Realities of Conception (Part 2)

Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.Join us as we discuss…(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility(06:50) How Sperm Health Impacts Conception and Ways to Boost It(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs(21:10) Reframing Miscarriage and Finding Strength in the Journey… and so much more!This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieJoin the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.