Salim Najjar: The Secret Language of Your Heart, Healing Trauma & Mastering HRV for Total Wellness

What if understanding your heart’s rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness.Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it’s the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life.Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living.Listen as we explore…(02:12) What HRV Really Is and Why It’s the Core of Biohacking(05:40) How Trauma Gets Stuck in the Body and Impacts Your Health(12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System’s Two Modes(20:00) Salim’s Radical Health Transformation: From Hustle to Harmony(27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV(38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables(47:55) Simple Practices to Improve Your HRV and Restore Balance… and so much more!If you’re ready to align with your body, tap into your heart’s wisdom, and optimize your health on a whole new level, this conversation will blow your mind.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanDiscover more from Salim Najjar:Instagram: @thathrvguyWebsite: thathrvguy.comCheck out Sound Beverages: drinksound.com Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.