Terri Cole: How to Stop People Pleasing and Actually Set Boundaries

In this episode of Biohacking Bestie, I’m joined by Terri Cole, who shares the importance of personal boundaries for maintaining healthy relationships and self-respect, the significant role that our boundary blueprint plays in how we relate to others, and the necessity of setting and effectively communicating boundaries in relationships to establish emotional trust and deeper connections.We also discuss ​​the pitfalls of being a people-pleaser, how our upbringing and societal expectations can influence our boundary setting, and how to recognize when our boundaries have been violated. Terri shares insights on how to navigate from childhood mistakes to healthier boundaries in our adult relationships.Our discussion then moves to the complexities of codependency and its link to boundary issues. We also explore the concept of over-explaining and its relation to boundaries and self-respect. Lastly, we touch on the importance of setting boundaries in relationships and effectively communicating them to ensure mutual respect and understanding.Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri’s mission is to teach you how to attain and sustain vibrant mental health and become empowered in all of your relationships.Access Terri’s 20 minute video and PDF to understand where you are on the codependency scale and where you need help at https://www.boundaries.me/aggieLearn more about Terri’s mastermind starting in January at https://www.terricole.com/flourish/  What we discuss:(0:01:11) - How personal boundaries are our own individual rules of engagement, shaped by our preferences, desires, limits, and deal breakers(0:05:43) - The concept of our boundary blueprint and how it is influenced by our family, society, and personality(0:16:10) - How to provide context when setting boundaries, and the importance of honoring our intuition.(0:25:40) - The importance of developing boundaries and how having boundaries makes us emotionally trustworthy(0:32:56) - The complexities of codependency and its relation to boundary issues(0:42:16) - The importance of setting boundaries in relationships and how to communicate them effectively(0:54:46) - The power of setting boundaries and how it can provide a sense of freedomFind more from Aggie: Start optimizing your health: https://biohackingbestie.com/Get daily Biohacking Bestie tips: @biohackingbestieGet a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Teri Cole:Instagram: @terricoleWebsite: https://www.terricole.com/Book: https://boundarybossbook.com/Thank you to our sponsors: Armra: Go to https://tryarmra.com/aggie to get 15% off of your first order. Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.