Wim Hof: Biohack Your Happiness & Health with Your Breath

In the biohacking world, there is one man whose name rings a bell in every corner of the world - Wim Hof, also known as the "Iceman".Wim Hof has defied human norms by enduring the coldest temperatures and extreme altitudes, often only in shorts. However, beyond his extraordinary physical feats, lies a profound philosophy that he advocates - the transformative power everyone holds within themselves.In this episode of Biohacking Bestie, Wim Hof shares his method of breathing technique, how cold exposure can be applied by anyone seeking to improve their overall health and well-being, and the transformative power of utilizing cold and breath techniques to boost energy levels, reduce stress, and enhance the mind-body connection. His practices will help you increase your immunity and strength and also help you master your mind.Wim Hof is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow.What we discuss:(0:00:01) - How Wim Hof’s techniques, including deep breathing and cold exposure, can be used by anyone to improve their health and mindset(0:10:47) - The power of deep breathing and cold exposure to overcome inhibitions and discover inner strength and the benefits like increased alertness, mood control, and a strengthened immune system(0:20:19) - The importance of embracing life and being present, stepping out of comfort zones, and the power of the mind.(0:24:47) - The benefits of Wim Hof's breathing techniques and cold adaptation for improving overall health and well-being, and how these techniques can lead to mind-body control, increased energy, reduced stress, and improved immune function.Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Wim Hof:Instagram: https://www.instagram.com/iceman_hof/Website: https://www.wimhofmethod.com/App: https://www.wimhofmethod.com/wim-hof-method-mobile-appThank you to our sponsors: ARMRA: Go to https://tryarmra.com/aggie to get 15% off of your first order.OPEN: Go to withopen.com/biohackingbestie to join their 30 days free challenge Hosted on Acast. See acast.com/privacy for more information.

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At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small). We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.Our podcast is designed to empower women to take control of their health and optimize their performance.Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in! Hosted on Acast. See acast.com/privacy for more information.