139. Every Supplement I Take Daily and Why: Detoxing, Skin Health, Hormone Balancing, Stress Support and More
Choosing the right supplements for you can be confusing and time-consuming. In this podcast, I talk about all the supplements I use daily, what I look for in a supplement, what red flags you should look out for, how much I take, and so much more! Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take. I talk about: 05:00 - The different supplements I take in my water throughout the day 09:00 - DNA testing and finding out that I require more protein than average 09:55 - Myo-Inositol powder supplement for my ovaries 12:20 - What I take with my food - Timeline Nutirion’s Mitopure powder 17:15 - Vitamin D3, K and A for those who don’t get much sun exposure 21:00 - Vitamin B12 and getting your DNA tested for this 23:15 - SpermidineLife for autophagy 27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body 30:00 - Skin, nails and hair supplements that work 33:10 - Fish oil for healthy, plump and hydrated skin 38:00 - Adaptogens and why I take them every day 43:30 - Probiotics for supporting gut health 46:00 - SilverBiotics liquid supplement I take for immunity 48:30 - A biohacker’s supplement cleanse Resources: My Amazon Storefront with all my supplements listed Amino Replete from Pure Encapsulations N-Acetyl-Cysteine from Pure Encapsulations Genestra Myo-Inositol powder Timeline Nutirion’s Mitopure powder use code BIOHACKINGBRITTANY InsideTracker use code BIOHACKINGBRITTANY Vitamin B12 from Pure Encapsulations SpermidineLife use code BIOHACKINGBRITTANY MegaFood Skin, Nails & Hair 2 Quell fish oil (high DHA) Adaptogens from Forest Spa Finland use code BIOHACKINGBRITTANY Bioptimizers Probiotics use code BIOHACKINGBRITTANY Thorne Vitamin D + K2 Liquid Supplement Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off