Common Mental Health Struggles, Reproductive Health Issues and Chronic Diseases Women Face Today and How to Prevent Them
Today I talk about three common health issues that women face. Listen to uncover more about women’s mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them. I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease. If you have questions, send me a DM on Instagram at @biohackingbrittany. I talk about: 02:50 - Three health issues that women face today 05:00 - Women’s mental health struggles 07:00 - Common causes and symptoms 10:00 - Recommendations to improve mental health 12:00 - Biohacks to improve mental health 17:00 - Mental health resources - apps and supplements 22:00 - Women’s reproductive health struggles 25:00 - Prevention, treatment, and biohacks 28:00 - Resources for women’s reproductive health 29:00 - Prenatal supplements 30:30 - Women’s chronic diseases - heart disease, diabetes, and cancer 34:00 - Prevention and treatment of women’s chronic diseases 36:30 - Biohacks for chronic diseases 43:30 - Resources for treatment and prevention of chronic diseases Resources: Mental health resources Headspace BetterHelp Sensate use the code BIOHACKINGBRITTANY to get a discount Women’s reproductive health Ava bracelet Cora feminine products Needed prenatal supplements - use BIOHACKINGBRITTANY to get discounts Chronic diseases Performance Lab Fish Oil supplements Blue light blocking glasses from Filter Optix use my discount code BIOHACKINGBRITTANY Fitness Pal Zero App for fasting - use my discount code BIOHACKINGBRITTANY Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them Let’s Connect: Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off