Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips. Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements. WE TALK ABOUT: 09:00 - Dr. Naomi’s journey into metabolic health 11:00 - Factors that are most important to weight loss 20:00 - Understanding metabolic flexibility and how it affects energy and weight 23:00 - Signs and symptoms of metabolic flexibility and inflexibility 26:00 - Achieving metabolic flexibility and managing insulin resistance 31:00 - The different types of body fat 39:00 - Differences in fat distribution in men and women 43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women 52:00 - Effects of intermittent fasting for women in their fertile years SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zero Longevity’s website and Instagram LET’S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music