Ep. 64: Set Point Theory
Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards. Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight! Time Stamps 00:00 Introduction and Trigger Warning 01:53 Introducing the Dual Intervention Model 05:41 Critiques of the Set Point Theory 07:36 The Dual Intervention Mo...