Episode 52: Nutrition for Menopause with Kat Georgeou
Navigating hormonal changes during perimenopause and menopause is a natural part of a woman's life, however it is unfortunately a topic that either seems to be 1. Ignored or 2. Riddled with misinformationSo I sat down with Kat to cut through all that BS and figure out what’s actually important, and what’s notClick me for show notes!Time Stamps00:00 Introduction and Background03:00 Understanding Perimenopause05:05 Nutrition for Bone Health07:33 Nutrition for Heart Health09:12 No One-Size-Fits-...