Episode 60: Dietary Nitrates
You might've heard in some contexts, nitrates can be really good for you. And then in other contexts, you’ve heard that nitrates are bad for you. The reality is both of those things are true. Listen to this episode if you want to know the difference! Time Stamps 00:00 Introduction to Dietary Nitrates 02:26 The Benefits of Nitric Oxide 03:49 Nitrates and Exercise Performance 06:43 The Formation of Nitrosamines and Cancer Risk 07:00 The Impact of Mouthwash on Nitric Oxide Levels 08:20 Concl...