Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou
Kat’s back! After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT! If you enjoyed the first episode but left with some questions, this answer has you covered. Time Stamps 00:00 Introduction and Recap of Previous Episode 02:49 Body Fat Accumulation and Patterns in Menopause 07:37 Practical Changes for Managing Body Composition 14:11 Diets and Supple...