Episode 66: Nutrition for ADHD with Jenna Stein
Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD. Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there!If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going.Click me for show notes!Time Stamps00:00 Introduction and Overview03:05 ADHD and its Impact on Nutrition and Health06:47 Mana...