Episode 80: How to Drink Enough Water
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it. Click me for show notes!Timestamps00:00 Introduction to Hydration05:48 Practical Tips for Staying Hydrated