Episode 82: Christmas Food with Jenna Stein
In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced. Time stamps 00:00 Introduction to Holiday Nutrition Challenges 02:55 Understanding Triggers During the Fes...