Episode 89. Stop Exercising for Weight Loss
In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach. Timestamps 00:00 The Importance of Exercise for Health 02:17 Linking Exercise and Weight Loss: A Misconception 03:42 Overestimating Calories Burned During Exercise 07:29 Separating Exercise from ...