Opt Into Restful Love

In this episode of the Black Girl Burnout podcast, Kelley introduces a new monthly theme centered on the concept of 'Restful Love’. She challenges traditional notions that equate love with struggle, particularly for Black women, and proposes reframing love as a source of rest and emotional safety. Kelley discusses the prevalence of ‘struggle love’ in the media and social culture as she points out the impact it has on relationships. Today’s episode also previews an amazing upcoming conversation with therapist and trauma specialist, Dr. Resmaa Menakem. More, more, and still more is within your reach in 2025. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.comCheck out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.