Are you listening to your body? with Rebecca Nunez
Ever wonder why your lower back aches? Or if you're actually listening to your body? During this episode, we're chatting with Rebecca Nunez about how to tune in to what your body is telling you. After having a vast background in medicine and anatomy, Rebecca pivoted from aiming to be a surgeon to getting certified in FST (Fascial Stretch Therapy). Now, she is able to break down the language for people to understand how the brain, lymphatic, and fascia all work together and how one affects the other.Get Um Goal: Set an alarm to remind you to take a sip of water three times an hour. www.trustyourbody.com | @fasciadancerwww.blackgirlspole.com | www.dalijahamelia.comconnect.blackgirlspole.com@blackgirlspole | @dalijahamelia