Keto Diet Tips For Long Term Success With Dr. Eric Westman

Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet. Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health  System, and the Director of the Duke Keto Medicine Clinic in Durham,  North Carolina.   Adapt Your Life Website: https://ericwestmanmd.com/   Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife   End Your Carb Confusion Book:  https://amzn.to/3Mnk1NK   ~~~~Chapters~~~~  0:00 Intro Song  0:08 Dr. Eric Westman Introduction  0:40 Tips to Go Keto the Easy Way  1:49 Net Carbs Vs Total Carbs  3:36 Common Mistakes People Make When Going Keto 5:52 Don't Chase Ketones  8:29 Dr. Westman Keto Food List  11:26 Positive Effects of Being in Ketosis   14:31 Negative Effects of Being in Ketosis  17:32 Dr. Westman Website & Book Information

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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad