The Effects of Blue Light With Andy Mant

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company.  Andy Mant Website: Boncharge.com   ~~~~Chapters~~~~  0:00 Intro Song  0:07 Andy Mant Introduction  0:22 How Can Light Affect Sleep Quality  5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help  15:15 Andy Mant Website 16:09 End Screen

Om Podcasten

We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbrad