#177: Mum of 2 loses 10 kgs in 6 months, drops all inflammation & improves every area of her life!
In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy! Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life. Together, we explore: How gut health is crucial to improve if you want to see every area of health improve The realisation of how years of antibiotics affected her gut and health The importance of self care and carving out the time for you if you’re serious about improving your health and life How she plans her weeks to stay on track The importance of letting go of perfection in her journey (ie nights of eating pizza) and how that’s totally ok How small, consistent changes can ripple into all areas of your life And more! This episode is packed with inspiration, actionable advice and practical tips for anyone looking to take the first step toward feeling like the best version of themselves in every way. Links: My butter chicken recipe: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my recipe eBooks: Click HERE Follow me on instagram: @health_with_bec Visit my website: Click HERE