EMERGENCY SERIES, EPISODE 1: Coping with the food landscape during a pandemic, with Hope Virgo

Hello! We are back for an emergency series of Body Cons to help you navigate diet culture, the changing food landscape, anxiety and all the other things that may be triggering bad body image during the COVID-19 pandemic. Each episode has been recorded remotely so please excuse the less than perfect sound quality. Today we discuss coping with the changing food landscape and routines while in recovery from eating disorders and disordered eating, with award winning mental health campaigner and author Hope Virgo. GET IN TOUCH: Email: bodyconspodcast@gmail.com |Tweet: @bodyconspodcast | Instagram: @bodyconspodcast Sign up to the newsletter: http://www.bodyconspodcast.com/ ALL THE JUICY STUFF: Inside, a Guide (by Josie George): http://www.bimblings.co.uk/2020/03/15/inside-a-guide/ Tim Ferris with Jack Cornfield – How to find peace amidst COVID-19: https://tim.blog/2020/03/12/jack-kornfield-covid19/ Tara Brach – Facing pandemic fears with an awake heart: https://www.tarabrach.com/facing-pandemic-fears/ Yoga With Adriene: https://www.youtube.com/user/yogawithadriene Body Happy Kids resources (#FreeFromDiets): https://www.freefromdiets.org/resources Body Happy Kids email zine during pandemic (#FreeFromDiets): https://www.freefromdiets.org/subscribe Unmind app: https://home.unmind.com/ Hub of Hope: https://home.unmind.com/ OUR GUEST: Hope Virgo on Instagram @hopevirgo_ : https://www.instagram.com/hopevirgo_/ Hope Virgo on Twitter @hopevirgo : https://twitter.com/hopevirgo Hope’s website: http://hopevirgo.com/ Hope’s book: https://www.amazon.co.uk/Stand-Tall-Little-Girl-Inspirational/dp/1911246151/ref=sr_1_1?ie=UTF8&qid=1500803622&sr=8-1&keywords=stand+tall+little+girl Hope’s #DumpTheScales campaign: https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales YOUR HOSTS: Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey PRODUCTION CREDITS: Artwork by Hannah Broadway @hannahkbroadway Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)...

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Welcome to Body Cons – a collection of conversations about bodies. Hosted by Molly Forbes and Lottie Storey, Body Cons takes a curious look at one of modern life's most pressing subjects: body image. From post-baby bodies to the latest pop video, from dismantling diet culture to disability, Body Cons looks at anything and everything to do with body image. We've travelled the country to have these conversations, tracking down the expert voices that bring real credence to every episode, opening up the conversation to listeners all over the world. These discussions are weaved into an introductory chat about body image in the news and popular culture every week. With new episodes published weekly, subscribe so you don’t miss a show!