Episode 11, Season 2: Body image and self-doubt with Sas Petherick

Sas Petherick is a self-doubt researcher and life coach. In this episode we discuss the impact self-doubt can have on the way we feel about our body, and vice versa. And Sas shares some beautiful ideas for ways to combat the self-doubt and “come home to your body”. It’s a really lovely, comforting listen and is guaranteed to give you a boost. GET IN TOUCH: Email: bodyconspodcast@gmail.com |Tweet: @bodyconspodcast | Instagram: @bodyconspodcast Sign up to the newsletter: http://www.bodyconspodcast.com/ ALL THE JUICY STUFF: GOING UP / GOING DOWN – (Molly’s Going UP) Kathy Burke’s All Woman on Channel 4 – https://www.channel4.com/programmes/kathy-burkes-all-woman (Lottie’s Going UP) Special on Netflix – https://www.netflix.com/gb/title/80987458 THIS WEEK’S GUEST: Sas Petherick on Instagram – https://www.instagram.com/saspetherick/ | Courage & Spice podcast – https://www.saspetherick.com/podcast_episodes/ | Find your self-doubt archetype – https://www.saspetherick.com/whats-your-self-doubt-archetype/ | Sas Petherick website – https://www.saspetherick.com/ YOUR HOSTS: Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey PRODUCTION CREDITS: Artwork by Hannah Broadway @hannahkbroadway Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL) Sound FX: Epidemic Sound Produced by Molly Forbes

Om Podcasten

Welcome to Body Cons – a collection of conversations about bodies. Hosted by Molly Forbes and Lottie Storey, Body Cons takes a curious look at one of modern life's most pressing subjects: body image. From post-baby bodies to the latest pop video, from dismantling diet culture to disability, Body Cons looks at anything and everything to do with body image. We've travelled the country to have these conversations, tracking down the expert voices that bring real credence to every episode, opening up the conversation to listeners all over the world. These discussions are weaved into an introductory chat about body image in the news and popular culture every week. With new episodes published weekly, subscribe so you don’t miss a show!