[STEP 1] BUILD Awareness Around Body Image

WELCOME to EP. 54 of the Body Grievers® Club Podcast.  This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. how to the identify between the parts/ levels to body image distress how to reclaim choice in moments of distress  The multifaceted parts to body image healing [and why healing is so hard] 00:49 Introducing the Seven-Step Framework 03:18 Understanding Body Image Distress 06:06 Exploring Physical and Mental Sensations 08:52 Short-Term vs Long-Term Outcomes 16:45 Building Awareness and Self-Talk Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be sure to follow me at @bodyimagewithbri on instagram!