[STEP 2] REASSESS your Self Talk
WELCOME to EP. 53 of the Body Grievers® Club Podcast. This is a part 2 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance. In this episode we will discuss: two criteria to measure your self talk why reassessing self talk usually fails the importance of changing internal narratives to reduce distress related to body image the need for kind and compassionate internal dialogues Various methods to reassess and improve your body talk We provide 3 tangible tips to help you REASSESS Self Talk [STEP 2] TLDR? Check out our timestamps for the episode: 01:02 Understanding the Impact of Self Talk 01:47 Finding Small Wins in Body Image Healing 02:30 Muscle Memory and Body Image 05:09 Reality Testing Your Thoughts 06:53 Building Awareness and Reassessing Self Talk 08:39 Practical Tips for Body Image Awareness 11:00 Creating Space for Grief 14:49 Personalizing Your Healing Journey Click HERE for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE! To find out how to work with Jana, message her on instagram at @bodygrieversclub